Only about one in seven Americans aged 65 and older meet the federal physical activity guidelines each week, according to Axios.
What does this mean for seniors in Lawton who want to stay strong and mobile? It highlights a real challenge and opportunity for older adults seeking better health through movement.
Today, we're taking a closer look at physical wellness activities that support strength and mobility for seniors in Lawton, a welcoming city in southwest Oklahoma known for its military history and access to the Wichita Mountains Wildlife Refuge.
Staying active can help seniors stay independent, improve balance, and feel more confident in daily life. There are three main reasons why staying active matters for older adults:
Regular movement helps with managing common health issues like high blood pressure, joint stiffness, and fatigue. Exercise can also improve heart health and circulation.
When seniors take part in daily or weekly physical activity, they may notice more energy and better sleep. Staying active often means fewer hospital visits and less need for certain medications.
Balance and coordination often change with age. Gentle activities like walking or tai chi can help strengthen the muscles that keep the body steady.
When seniors improve these areas, they're less likely to fall or strain themselves while moving around the home. Simple exercises can support more confident steps and safer motion.
Physical activity helps with more than just the body. It can lift mood and ease feelings of stress or sadness.
Whether it's joining a group class or walking with a neighbor, moving more often helps seniors stay connected to others and enjoy their daily lives. Making time for regular movement can support a healthy lifestyle for seniors overall.
Lawton offers many options for seniors who want to stay active and feel their best. These physical wellness activities are meant to support movement, strength, and social engagement. Whether indoors or outside, seniors in Lawton have access to welcoming spaces and helpful programs.
One of the most popular places for outdoor activity is Elmer Thomas Park. It has paved walking paths that are flat and easy to follow.
Many older adults enjoy morning walks there or relax by the lake while staying lightly active. The park also has shaded areas that make it more comfortable during warmer days.
For those who prefer indoor options, the local YMCA offers senior-focused classes. It may include water aerobics, stretching, or light strength training. Some local churches and recreation centers also host weekly fitness programs.
Gentle movement can help older adults stay active without putting too much strain on the body. There are a few main types that work well for many seniors:
Chair yoga offers slow and steady movement while seated or using a chair for support. It's helpful for seniors with limited balance or those who feel safer with something to hold.
Gentle stretches improve flexibility and help muscles feel less stiff. These exercises also make it easier to move around the house or reach for things during daily tasks.
Using a resistance band gives a soft but steady pull that helps build muscle. These bands are light, easy to hold, and can be used while sitting or standing.
Repeating small movements with a band can support strength in the arms, shoulders, and legs. It's a good option for people who want to feel stronger but don't want to lift weights.
Simple movements like standing on one foot or stepping side to side can improve balance. These drills help train the body to stay steady, which is helpful for daily motion and fall prevention. They can be done alone or with a group, and many senior programs in Lawton include them in their classes.
Group fitness offers more than just a way to stay active. It gives older adults a chance to move with others, share time, and feel part of something. There are three main reasons group activities help seniors stay well:
When seniors join group classes, they're more likely to keep up with movement. The classes follow a set schedule, which helps people stick with their goals.
Many programs in Lawton are made for older adults and include exercises that are safe and easy to follow. From low-impact aerobics to walking groups, these sessions help keep the body moving in a fun and supportive way.
Staying active with others brings more than just exercise. It gives people a chance to talk, laugh, and bond with others who share their interests.
Seniors who attend regular group sessions often build friendships that make them feel more connected. This can ease feelings of loneliness and improve overall mood. Being part of a class can make a big difference in how someone feels from day to day.
Group fitness gives structure. Having a set time and place to meet helps build healthy habits.
It becomes part of the weekly routine, which makes it easier to stay on track. Being part of a group can also give a little extra push to show up, even on days when energy feels low.
Physical wellness activities give seniors in Lawton the chance to stay strong, mobile, and connected.
At Morada Lawton, we provide assisted living and memory care in a friendly, pet-welcoming setting where residents can feel at home. With activities like chair yoga, outings, and tech fun, residents can stay active and engaged. We support both mind and body, and offer continued care for those with Alzheimer's or dementia in a familiar space.
Get in touch today to find out how we can help with your loved one's retirement years.